Progression
Progression ladder for the Cable Straight Arm Pulldown (With Rope)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Straight Arm Pulldown (With Rope)
These are the substitutes for the Cable Straight Arm Pulldown (With Rope), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Cable Straight Arm Pulldown (With Rope) scores easier than it.
Where you are now
Cable Straight Arm Pulldown (With Rope)
- Beginner
- Cable
- Lats
Harder steps
-
cable lying extension pullover (with rope attachment)
- Intermediate
- Cable
- Lats
-
cable pushdown (straight arm) v. 2
- Intermediate
- Cable
- Lats
-
barbell decline bent arm pullover
- Intermediate
- Barbell
- Lats
-
barbell decline wide-grip pullover
- Intermediate
- Barbell
- Lats
-
Rope Straight-Arm Pulldown
- Intermediate
- Cable
- Lats
-
cable lateral pulldown (with rope attachment)
- Intermediate
- Cable
- Lats
Log a workout on the Cable Straight Arm Pulldown (With Rope)
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.