Progression ladder for the Cable Twist
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cable Twist
These are the substitutes for the Cable Twist, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Cable Standing Crunch
- Beginner
- Cable
- Abs
-
Cable Standing Crunch (With Rope Attachment)
- Beginner
- Cable
- Abs
-
Band Standing Twisting Crunch
- Beginner
- Band
- Abs
-
Barbell Side Bent
- Beginner
- Barbell
- Abs
-
Lever Kneeling Twist
- Beginner
- Lever
- Abs
-
Band Standing Crunch
- Beginner
- Band
- Abs
Where you are now
Cable Twist
- Intermediate
- Cable
- Abs
Harder steps (6)
-
Cable Seated Twist
- Intermediate
- Cable
- Abs
-
Cable Russian Twists (On Stability Ball)
- Intermediate
- Cable
- Abs
-
Cable Standing Lift
- Intermediate
- Cable
- Abs
-
Cable Twist (Up-down)
- Intermediate
- Cable
- Abs
-
Kneeling Cable Crunch With Alternating Oblique Twists
- Intermediate
- Cable
- Abs
-
Pallof Press With Rotation
- Intermediate
- Cable
- Abs
Log a workout on the Cable Twist
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.