Progression ladder for the Cambered Bar Lying Row
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Cambered Bar Lying Row
These are the substitutes for the Cambered Bar Lying Row, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Barbell Reverse Grip Incline Bench Row
- Intermediate
- Barbell
- Upper-back
-
Lying Cambered Barbell Row
- Intermediate
- Barbell
- Middle-back
-
Dumbbell Incline Row
- Intermediate
- Dumbbell
- Upper-back
-
Elbow Lift - Reverse Push-up
- Intermediate
- Bodyweight
- Upper-back
-
Dumbbell Reverse Grip Incline Bench One Arm Row
- Intermediate
- Dumbbell
- Upper-back
-
Inverted Row On Bench
- Intermediate
- Bodyweight
- Upper-back
Where you are now
Cambered Bar Lying Row
- Intermediate
- Barbell
- Upper-back
Harder steps (1)
-
Barbell Pendlay Row
- Advanced
- Barbell
- Upper-back
Log a workout on the Cambered Bar Lying Row
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