Progression ladder for the Chin-ups (Narrow Parallel Grip)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Chin-ups (Narrow Parallel Grip)

These are the substitutes for the Chin-ups (Narrow Parallel Grip), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Biceps Narrow Pull-upsPlay demonstration

    Biceps Narrow Pull-ups

    • Advanced
    • Bodyweight
    • Biceps
  2. Biceps Pull-upPlay demonstration

    Biceps Pull-up

    • Advanced
    • Bodyweight
    • Biceps
  3. Mixed Grip Chin

    Mixed Grip Chin

    • Intermediate
    • Other
    • Lats
  4. Chin-upPlay demonstration

    Chin-up

    • Intermediate
    • Bodyweight
    • Lats
  5. Reverse Grip Pull-upPlay demonstration

    Reverse Grip Pull-up

    • Intermediate
    • Bodyweight
    • Lats
  6. V-bar Pullup

    V-bar Pullup

    • Intermediate
    • Bodyweight
    • Lats

Where you are now

Chin-ups (Narrow Parallel Grip)Play demonstration

Chin-ups (Narrow Parallel Grip)

  • Advanced
  • Bodyweight
  • Upper-back

Harder steps

Nothing in the substitutes for the Chin-ups (Narrow Parallel Grip) scores harder than it.

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