Progression ladder for the Cocoons

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Cocoons

These are the substitutes for the Cocoons, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Cocoons scores easier than it.

Where you are now

CocoonsPlay demonstration

Cocoons

  • Beginner
  • Bodyweight
  • Abs

Harder steps (6)

  1. Crunch (Hands Overhead)Play demonstration

    Crunch (Hands Overhead)

    • Intermediate
    • Bodyweight
    • Abs
  2. Lying Leg Raise Flat BenchPlay demonstration

    Lying Leg Raise Flat Bench

    • Intermediate
    • Bodyweight
    • Abs
  3. Roller Reverse CrunchPlay demonstration

    Roller Reverse Crunch

    • Intermediate
    • Foam-roll
    • Abs
  4. Negative CrunchPlay demonstration

    Negative Crunch

    • Intermediate
    • Bodyweight
    • Abs
  5. Lying Leg-hip RaisePlay demonstration

    Lying Leg-hip Raise

    • Intermediate
    • Bodyweight
    • Abs
  6. Arms Overhead Full Sit-upPlay demonstration

    Arms Overhead Full Sit-up

    • Intermediate
    • Bodyweight
    • Abs

Log a workout on the Cocoons

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.