Progression ladder for the Crunch Floor

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Crunch Floor

These are the substitutes for the Crunch Floor, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Crunch Floor scores easier than it.

Where you are now

Crunch FloorPlay demonstration

Crunch Floor

  • Beginner
  • Bodyweight
  • Abs

Harder steps (6)

  1. CocoonsPlay demonstration

    Cocoons

    • Beginner
    • Bodyweight
    • Abs
  2. Cross Body CrunchPlay demonstration

    Cross Body Crunch

    • Beginner
    • Bodyweight
    • Abs
  3. Reverse CrunchPlay demonstration

    Reverse Crunch

    • Beginner
    • Bodyweight
    • Abs
  4. Tuck CrunchPlay demonstration

    Tuck Crunch

    • Beginner
    • Bodyweight
    • Abs
  5. Flat Bench Leg Pull-in

    Flat Bench Leg Pull-in

    • Beginner
    • Bodyweight
    • Abs
  6. Bent-knee Hip Raise

    Bent-knee Hip Raise

    • Beginner
    • Bodyweight
    • Abs

Log a workout on the Crunch Floor

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.