Progression ladder for the Diamond Push-up
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Diamond Push-up
Each step is a reviewed pair: an exercise that trains the same pattern as the Diamond Push-up one level down or one level up. Open a card to see how to perform it.
Easier steps (1)
Where you are now
Diamond Push-up
- Advanced
- Bodyweight
- Triceps
Harder steps
Nothing harder than the Diamond Push-up is recorded.
Log a workout on the Diamond Push-up
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.