Progression ladder for the Dumbbell Alternate Side Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Alternate Side Press
These are the substitutes for the Dumbbell Alternate Side Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (1)
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Dumbbell Standing Alternate Raise
- Intermediate
- Dumbbell
- Delts
Where you are now
Dumbbell Alternate Side Press
- Intermediate
- Dumbbell
- Delts
Harder steps (6)
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Dumbbell Standing Alternate Overhead Press
- Intermediate
- Dumbbell
- Delts
-
Kettlebell One Arm Military Press To The Side
- Intermediate
- Kettlebell
- Delts
-
Standing Alternating Dumbbell Press
- Intermediate
- Dumbbell
- Delts
-
Kettlebell Alternating Press
- Intermediate
- Kettlebell
- Delts
-
Kettlebell Seesaw Press
- Intermediate
- Kettlebell
- Delts
-
See-saw Press (Alternating Side Press)
- Intermediate
- Dumbbell
- Delts
Log a workout on the Dumbbell Alternate Side Press
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Your streak and badges on this account
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