Progression ladder for the Dumbbell Bench Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Bench Press
These are the substitutes for the Dumbbell Bench Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Dumbbell Bench Press scores easier than it.
Where you are now
Dumbbell Bench Press
- Intermediate
- Dumbbell
- Pectorals
Harder steps (6)
-
Barbell Bench Press - Medium Grip
- Intermediate
- Barbell
- Pectorals
-
Reverse Band Bench Press
- Intermediate
- Barbell
- Pectorals
-
Wide-grip Barbell Bench Press
- Intermediate
- Barbell
- Pectorals
-
Dumbbell Reverse Bench Press
- Intermediate
- Dumbbell
- Pectorals
-
Dumbbell Bench Press With Neutral Grip
- Intermediate
- Dumbbell
- Pectorals
-
One Arm Dumbbell Bench Press
- Intermediate
- Dumbbell
- Pectorals
Log a workout on the Dumbbell Bench Press
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.