Progression ladder for the Dumbbell Bench Seated Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Bench Seated Press
These are the substitutes for the Dumbbell Bench Seated Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Dumbbell Bench Seated Press scores easier than it.
Where you are now
Dumbbell Bench Seated Press
- Intermediate
- Dumbbell
- Delts
Harder steps (6)
-
Dumbbell Seated Shoulder Press (Parallel Grip)
- Intermediate
- Dumbbell
- Delts
-
Dumbbell Seated Alternate Press
- Intermediate
- Dumbbell
- Delts
-
Dumbbell Seated Shoulder Press
- Intermediate
- Dumbbell
- Delts
-
Kettlebell Seated Two Arm Military Press
- Intermediate
- Kettlebell
- Delts
-
Seated Dumbbell Press
- Intermediate
- Dumbbell
- Delts
-
Arnold Dumbbell Press
- Intermediate
- Dumbbell
- Delts
Log a workout on the Dumbbell Bench Seated Press
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.