Progression ladder for the Dumbbell Biceps Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Biceps Curl

These are the substitutes for the Dumbbell Biceps Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Dumbbell Biceps Curl scores easier than it.

Where you are now

Dumbbell Biceps CurlPlay demonstration

Dumbbell Biceps Curl

  • Beginner
  • Dumbbell
  • Biceps

Harder steps (6)

  1. Dumbbell Biceps Curl (With Arm Blaster)Play demonstration

    Dumbbell Biceps Curl (With Arm Blaster)

    • Beginner
    • Dumbbell
    • Biceps
  2. Standing Inner-biceps Curl

    Standing Inner-biceps Curl

    • Beginner
    • Dumbbell
    • Biceps
  3. Barbell Biceps Curl (With Arm Blaster)Play demonstration

    Barbell Biceps Curl (With Arm Blaster)

    • Beginner
    • Barbell
    • Biceps
  4. Ez-bar Biceps Curl (With Arm Blaster)Play demonstration

    Ez-bar Biceps Curl (With Arm Blaster)

    • Beginner
    • Ez-barbell
    • Biceps
  5. Weighted Standing CurlPlay demonstration

    Weighted Standing Curl

    • Beginner
    • Weighted
    • Biceps
  6. Wide-grip Standing Barbell Curl

    Wide-grip Standing Barbell Curl

    • Beginner
    • Barbell
    • Biceps

Log a workout on the Dumbbell Biceps Curl

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