Progression ladder for the Dumbbell Decline Hammer Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Decline Hammer Press
These are the substitutes for the Dumbbell Decline Hammer Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Dumbbell Decline Hammer Press scores easier than it.
Where you are now
Dumbbell Decline Hammer Press
- Intermediate
- Dumbbell
- Pectorals
Harder steps (6)
-
Decline Dumbbell Bench Press
- Intermediate
- Dumbbell
- Pectorals
-
Wide-grip Decline Barbell Bench Press
- Intermediate
- Barbell
- Pectorals
-
Barbell Reverse Grip Decline Bench Press
- Intermediate
- Barbell
- Pectorals
-
Dumbbell Palms In Incline Bench Press
- Intermediate
- Dumbbell
- Pectorals
-
Hammer Grip Incline DB Bench Press
- Intermediate
- Dumbbell
- Pectorals
-
Dumbbell Bench Press With Neutral Grip
- Intermediate
- Dumbbell
- Pectorals
Log a workout on the Dumbbell Decline Hammer Press
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