Progression ladder for the Dumbbell Hammer Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Hammer Curl

These are the substitutes for the Dumbbell Hammer Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell One Arm Standing Hammer CurlPlay demonstration

    Dumbbell One Arm Standing Hammer Curl

    • Beginner
    • Dumbbell
    • Biceps
  2. Dumbbell Waiter Biceps CurlPlay demonstration

    Dumbbell Waiter Biceps Curl

    • Beginner
    • Dumbbell
    • Biceps
  3. Dumbbell One Arm Standing CurlPlay demonstration

    Dumbbell One Arm Standing Curl

    • Beginner
    • Dumbbell
    • Biceps
  4. Alternate Hammer Curl

    Alternate Hammer Curl

    • Beginner
    • Dumbbell
    • Biceps
  5. Dumbbell Hammer Curls (With Arm Blaster)Play demonstration

    Dumbbell Hammer Curls (With Arm Blaster)

    • Beginner
    • Dumbbell
    • Biceps
  6. Hammer Curls

    Hammer Curls

    • Beginner
    • Dumbbell
    • Biceps

Where you are now

Dumbbell Hammer CurlPlay demonstration

Dumbbell Hammer Curl

  • Beginner
  • Dumbbell
  • Biceps

Harder steps (6)

  1. Dumbbell Standing Concentration CurlPlay demonstration

    Dumbbell Standing Concentration Curl

    • Intermediate
    • Dumbbell
    • Biceps
  2. Dumbbell Standing One Arm Concentration CurlPlay demonstration

    Dumbbell Standing One Arm Concentration Curl

    • Intermediate
    • Dumbbell
    • Biceps
  3. Dumbbell Standing Preacher CurlPlay demonstration

    Dumbbell Standing Preacher Curl

    • Intermediate
    • Dumbbell
    • Biceps
  4. Dumbbell Standing One Arm Curl (Over Incline Bench)Play demonstration

    Dumbbell Standing One Arm Curl (Over Incline Bench)

    • Intermediate
    • Dumbbell
    • Biceps
  5. Dumbbell Standing One Arm Reverse CurlPlay demonstration

    Dumbbell Standing One Arm Reverse Curl

    • Intermediate
    • Dumbbell
    • Biceps
  6. Dumbbell One Arm Reverse Spider CurlPlay demonstration

    Dumbbell One Arm Reverse Spider Curl

    • Intermediate
    • Dumbbell
    • Biceps

Log a workout on the Dumbbell Hammer Curl

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