Progression ladder for the Dumbbell Incline Biceps Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Incline Biceps Curl

These are the substitutes for the Dumbbell Incline Biceps Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell Seated Close-grip Concentration CurlPlay demonstration

    Barbell Seated Close-grip Concentration Curl

    • Beginner
    • Barbell
    • Biceps
  2. Barbell Reverse Preacher CurlPlay demonstration

    Barbell Reverse Preacher Curl

    • Beginner
    • Barbell
    • Biceps
  3. Dumbbell Preacher CurlPlay demonstration

    Dumbbell Preacher Curl

    • Beginner
    • Dumbbell
    • Biceps
  4. Dumbbell Peacher Hammer CurlPlay demonstration

    Dumbbell Peacher Hammer Curl

    • Beginner
    • Dumbbell
    • Biceps
  5. Seated Dumbbell Curl

    Seated Dumbbell Curl

    • Beginner
    • Dumbbell
    • Biceps
  6. Seated Dumbbell Inner Biceps Curl

    Seated Dumbbell Inner Biceps Curl

    • Beginner
    • Dumbbell
    • Biceps

Where you are now

Dumbbell Incline Biceps CurlPlay demonstration

Dumbbell Incline Biceps Curl

  • Intermediate
  • Dumbbell
  • Biceps

Harder steps (5)

  1. Dumbbell Seated Biceps Curl (On Stability Ball)Play demonstration

    Dumbbell Seated Biceps Curl (On Stability Ball)

    • Intermediate
    • Dumbbell
    • Biceps
  2. Barbell Curls Lying Against An Incline

    Barbell Curls Lying Against An Incline

    • Intermediate
    • Barbell
    • Biceps
  3. Dumbbell Preacher Curl Over Exercise BallPlay demonstration

    Dumbbell Preacher Curl Over Exercise Ball

    • Intermediate
    • Dumbbell
    • Biceps
  4. EZ Barbell Reverse Grip Preacher CurlPlay demonstration

    EZ Barbell Reverse Grip Preacher Curl

    • Intermediate
    • Ez-barbell
    • Biceps
  5. Dumbbell Bicep Curl On Exercise Ball With Leg RaisedPlay demonstration

    Dumbbell Bicep Curl On Exercise Ball With Leg Raised

    • Intermediate
    • Dumbbell
    • Biceps

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