Progression ladder for the Dumbbell Incline Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Incline Curl

These are the substitutes for the Dumbbell Incline Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell Seated Close-grip Concentration CurlPlay demonstration

    Barbell Seated Close-grip Concentration Curl

    • Beginner
    • Barbell
    • Biceps
  2. Barbell Reverse Preacher CurlPlay demonstration

    Barbell Reverse Preacher Curl

    • Beginner
    • Barbell
    • Biceps
  3. Dumbbell Seated Inner Biceps CurlPlay demonstration

    Dumbbell Seated Inner Biceps Curl

    • Beginner
    • Dumbbell
    • Biceps
  4. Dumbbell Incline Inner Biceps CurlPlay demonstration

    Dumbbell Incline Inner Biceps Curl

    • Beginner
    • Dumbbell
    • Biceps
  5. Dumbbell Seated CurlPlay demonstration

    Dumbbell Seated Curl

    • Beginner
    • Dumbbell
    • Biceps
  6. Barbell Prone Incline CurlPlay demonstration

    Barbell Prone Incline Curl

    • Beginner
    • Barbell
    • Biceps

Where you are now

Dumbbell Incline CurlPlay demonstration

Dumbbell Incline Curl

  • Intermediate
  • Dumbbell
  • Biceps

Harder steps

Nothing in the substitutes for the Dumbbell Incline Curl scores harder than it.

Log a workout on the Dumbbell Incline Curl

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