Progression ladder for the Dumbbell Incline Hammer Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Incline Hammer Press
These are the substitutes for the Dumbbell Incline Hammer Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (2)
-
Dumbbell Incline Twisted Flyes
- Intermediate
- Dumbbell
- Pectorals
-
Dumbbell Incline Fly
- Intermediate
- Dumbbell
- Pectorals
Where you are now
Dumbbell Incline Hammer Press
- Intermediate
- Dumbbell
- Pectorals
Harder steps (6)
-
Dumbbell Palms In Incline Bench Press
- Intermediate
- Dumbbell
- Pectorals
-
Hammer Grip Incline DB Bench Press
- Intermediate
- Dumbbell
- Pectorals
-
Incline Dumbbell Bench With Palms Facing In
- Intermediate
- Dumbbell
- Pectorals
-
Barbell Incline Bench Press - Medium Grip
- Intermediate
- Barbell
- Pectorals
-
Barbell Reverse Grip Incline Bench Press
- Intermediate
- Barbell
- Pectorals
-
Decline Dumbbell Bench Press
- Intermediate
- Dumbbell
- Pectorals
Log a workout on the Dumbbell Incline Hammer Press
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.