Progression ladder for the Dumbbell Incline Raise

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Dumbbell Incline Raise

These are the substitutes for the Dumbbell Incline Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Lateral RaisePlay demonstration

    Dumbbell Lateral Raise

    • Beginner
    • Dumbbell
    • Delts
  2. Straight Raises On Incline Bench

    Straight Raises On Incline Bench

    • Beginner
    • Barbell
    • Delts
  3. Front Dumbbell Raise

    Front Dumbbell Raise

    • Beginner
    • Dumbbell
    • Delts
  4. Front Two-dumbbell Raise

    Front Two-dumbbell Raise

    • Beginner
    • Dumbbell
    • Delts
  5. Front Plate Raise

    Front Plate Raise

    • Beginner
    • Other
    • Delts
  6. Weighted Front RaisePlay demonstration

    Weighted Front Raise

    • Beginner
    • Weighted
    • Delts

Where you are now

Dumbbell Incline RaisePlay demonstration

Dumbbell Incline Raise

  • Intermediate
  • Dumbbell
  • Delts

Harder steps (6)

  1. Front Incline Dumbbell Raise

    Front Incline Dumbbell Raise

    • Intermediate
    • Dumbbell
    • Delts
  2. Standing Dumbbell Straight-arm Front Delt Raise Above Head

    Standing Dumbbell Straight-arm Front Delt Raise Above Head

    • Intermediate
    • Dumbbell
    • Delts
  3. Smith Incline Shoulder Raise

    Smith Incline Shoulder Raise

    • Intermediate
    • Barbell
    • Delts
  4. Side Laterals To Front Raise

    Side Laterals To Front Raise

    • Intermediate
    • Dumbbell
    • Delts
  5. Side Lateral Raise

    Side Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts
  6. Dumbbell Lying One Arm Deltoid RearPlay demonstration

    Dumbbell Lying One Arm Deltoid Rear

    • Intermediate
    • Dumbbell
    • Delts

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