Progression ladder for the Dumbbell Lateral To Front Raise

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Dumbbell Lateral To Front Raise

These are the substitutes for the Dumbbell Lateral To Front Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Lateral RaisePlay demonstration

    Dumbbell Lateral Raise

    • Beginner
    • Dumbbell
    • Delts
  2. Dumbbell Standing Around WorldPlay demonstration

    Dumbbell Standing Around World

    • Beginner
    • Dumbbell
    • Delts
  3. Shoulder Raise

    Shoulder Raise

    • Beginner
    • Dumbbell
    • Delts
  4. Dumbbell Scaption

    Dumbbell Scaption

    • Beginner
    • Dumbbell
    • Delts
  5. Front Dumbbell Raise

    Front Dumbbell Raise

    • Beginner
    • Dumbbell
    • Delts
  6. Front Two-dumbbell Raise

    Front Two-dumbbell Raise

    • Beginner
    • Dumbbell
    • Delts

Where you are now

Dumbbell Lateral To Front RaisePlay demonstration

Dumbbell Lateral To Front Raise

  • Intermediate
  • Dumbbell
  • Delts

Harder steps (6)

  1. Side Laterals To Front Raise

    Side Laterals To Front Raise

    • Intermediate
    • Dumbbell
    • Delts
  2. Side Lateral Raise

    Side Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts
  3. Standing Dumbbell Straight-arm Front Delt Raise Above Head

    Standing Dumbbell Straight-arm Front Delt Raise Above Head

    • Intermediate
    • Dumbbell
    • Delts
  4. Dumbbell One Arm Lateral RaisePlay demonstration

    Dumbbell One Arm Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts
  5. Landmine Lateral RaisePlay demonstration

    Landmine Lateral Raise

    • Intermediate
    • Barbell
    • Delts
  6. Kettlebell Pirate Supper LegsPlay demonstration

    Kettlebell Pirate Supper Legs

    • Intermediate
    • Kettlebell
    • Delts

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