Progression ladder for the Dumbbell Lying Extension (Across Face)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Lying Extension (Across Face)
These are the substitutes for the Dumbbell Lying Extension (Across Face), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Dumbbell Lying Extension (Across Face) scores easier than it.
Where you are now
Dumbbell Lying Extension (Across Face)
- Intermediate
- Dumbbell
- Triceps
Harder steps (6)
-
Dumbbell Floor Press
- Intermediate
- Dumbbell
- Triceps
-
Supine Chest Throw
- Intermediate
- Medicine-ball
- Triceps
-
Barbell Lying Close-grip Triceps Extension
- Intermediate
- Barbell
- Triceps
-
Barbell Lying Extension
- Intermediate
- Barbell
- Triceps
-
EZ Bar Lying Close Grip Triceps Extension Behind Head
- Intermediate
- Ez-barbell
- Triceps
-
Dumbbell Neutral Grip Bench Press
- Intermediate
- Dumbbell
- Triceps
Log a workout on the Dumbbell Lying Extension (Across Face)
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