Progression ladder for the Dumbbell Lying One Arm Supinated Triceps Extension
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
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Easier and harder steps around the Dumbbell Lying One Arm Supinated Triceps Extension
These are the substitutes for the Dumbbell Lying One Arm Supinated Triceps Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Dumbbell Lying One Arm Supinated Triceps Extension scores easier than it.
Where you are now
Dumbbell Lying One Arm Supinated Triceps Extension
- Intermediate
- Dumbbell
- Triceps
Harder steps (6)
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Dumbbell Floor Press
- Intermediate
- Dumbbell
- Triceps
-
Barbell Lying Close-grip Triceps Extension
- Intermediate
- Barbell
- Triceps
-
Barbell Lying Extension
- Intermediate
- Barbell
- Triceps
-
EZ Bar Lying Close Grip Triceps Extension Behind Head
- Intermediate
- Ez-barbell
- Triceps
-
Barbell Close-grip Bench Press
- Intermediate
- Barbell
- Triceps
-
Barbell Reverse Close-grip Bench Press
- Intermediate
- Barbell
- Triceps
Log a workout on the Dumbbell Lying One Arm Supinated Triceps Extension
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