Progression ladder for the Dumbbell Neutral Grip Bench Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Neutral Grip Bench Press
These are the substitutes for the Dumbbell Neutral Grip Bench Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (2)
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Dumbbell Floor Press
- Intermediate
- Dumbbell
- Triceps
-
Dumbbell Lying Elbow Press
- Intermediate
- Dumbbell
- Triceps
Where you are now
Dumbbell Neutral Grip Bench Press
- Intermediate
- Dumbbell
- Triceps
Harder steps (6)
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Dumbbell Twisting Bench Press
- Intermediate
- Dumbbell
- Triceps
-
Close-grip Dumbbell Press
- Intermediate
- Dumbbell
- Triceps
-
Close-grip Barbell Bench Press
- Intermediate
- Barbell
- Triceps
-
Close-grip Ez-bar Press
- Intermediate
- Ez-barbell
- Triceps
-
Ez-bar Close-grip Bench Press
- Intermediate
- Ez-barbell
- Triceps
-
Medicine Ball Supine Chest Throw
- Intermediate
- Medicine-ball
- Triceps
Log a workout on the Dumbbell Neutral Grip Bench Press
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