Progression
Progression ladder for the Dumbbell One Arm Lateral Raise
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell One Arm Lateral Raise
These are the substitutes for the Dumbbell One Arm Lateral Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
dumbbell lateral to front raise
- Intermediate
- Dumbbell
- Delts
-
dumbbell lateral raise
- Beginner
- Dumbbell
- Delts
-
dumbbell one arm lateral raise with support
- Beginner
- Dumbbell
- Delts
-
Single Dumbbell Raise
- Beginner
- Dumbbell
- Delts
-
One-Arm Side Laterals
- Beginner
- Dumbbell
- Delts
-
Dumbbell Scaption
- Beginner
- Dumbbell
- Delts
Where you are now
Dumbbell One Arm Lateral Raise
- Intermediate
- Dumbbell
- Delts
Harder steps
-
kettlebell pirate supper legs
- Intermediate
- Kettlebell
- Delts
Log a workout on the Dumbbell One Arm Lateral Raise
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.