Progression ladder for the Dumbbell Peacher Hammer Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Peacher Hammer Curl

These are the substitutes for the Dumbbell Peacher Hammer Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Seated Hammer CurlPlay demonstration

    Dumbbell Seated Hammer Curl

    • Beginner
    • Dumbbell
    • Biceps
  2. Dumbbell Seated Neutral Wrist CurlPlay demonstration

    Dumbbell Seated Neutral Wrist Curl

    • Beginner
    • Dumbbell
    • Biceps
  3. Preacher Hammer Dumbbell Curl

    Preacher Hammer Dumbbell Curl

    • Beginner
    • Dumbbell
    • Biceps
  4. Seated Dumbbell Curl

    Seated Dumbbell Curl

    • Beginner
    • Dumbbell
    • Biceps
  5. Seated Dumbbell Inner Biceps Curl

    Seated Dumbbell Inner Biceps Curl

    • Beginner
    • Dumbbell
    • Biceps
  6. Dumbbell Seated Bicep CurlPlay demonstration

    Dumbbell Seated Bicep Curl

    • Beginner
    • Dumbbell
    • Biceps

Where you are now

Dumbbell Peacher Hammer CurlPlay demonstration

Dumbbell Peacher Hammer Curl

  • Beginner
  • Dumbbell
  • Biceps

Harder steps (6)

  1. Dumbbell Reverse Preacher CurlPlay demonstration

    Dumbbell Reverse Preacher Curl

    • Intermediate
    • Dumbbell
    • Biceps
  2. Dumbbell Seated Preacher CurlPlay demonstration

    Dumbbell Seated Preacher Curl

    • Intermediate
    • Dumbbell
    • Biceps
  3. Dumbbell Hammer Curl On Exercise BallPlay demonstration

    Dumbbell Hammer Curl On Exercise Ball

    • Intermediate
    • Dumbbell
    • Biceps
  4. EZ Barbell Reverse Grip Preacher CurlPlay demonstration

    EZ Barbell Reverse Grip Preacher Curl

    • Intermediate
    • Ez-barbell
    • Biceps
  5. Dumbbell Zottman Preacher CurlPlay demonstration

    Dumbbell Zottman Preacher Curl

    • Intermediate
    • Dumbbell
    • Biceps
  6. Barbell Curls Lying Against An Incline

    Barbell Curls Lying Against An Incline

    • Intermediate
    • Barbell
    • Biceps

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