Progression ladder for the Dumbbell Pronate-grip Triceps Extension

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Dumbbell Pronate-grip Triceps Extension

These are the substitutes for the Dumbbell Pronate-grip Triceps Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Standing One-arm Dumbbell Triceps Extension

    Standing One-arm Dumbbell Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps
  2. Chain Handle Extension

    Chain Handle Extension

    • Intermediate
    • Other
    • Triceps
  3. Dumbbell Incline Two Arm ExtensionPlay demonstration

    Dumbbell Incline Two Arm Extension

    • Intermediate
    • Dumbbell
    • Triceps
  4. EZ Barbell Decline Triceps ExtensionPlay demonstration

    EZ Barbell Decline Triceps Extension

    • Intermediate
    • Ez-barbell
    • Triceps
  5. Ez-bar Skullcrusher

    Ez-bar Skullcrusher

    • Intermediate
    • Ez-barbell
    • Triceps
  6. Decline Dumbbell Triceps Extension

    Decline Dumbbell Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps

Where you are now

Dumbbell Pronate-grip Triceps ExtensionPlay demonstration

Dumbbell Pronate-grip Triceps Extension

  • Intermediate
  • Dumbbell
  • Triceps

Harder steps (1)

  1. Dumbbell Tate PressPlay demonstration

    Dumbbell Tate Press

    • Intermediate
    • Dumbbell
    • Triceps

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