Progression ladder for the Dumbbell Pullover

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Pullover

These are the substitutes for the Dumbbell Pullover, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Dumbbell Pullover scores easier than it.

Where you are now

Dumbbell PulloverPlay demonstration

Dumbbell Pullover

  • Intermediate
  • Dumbbell
  • Pectorals

Harder steps (6)

  1. Dumbbell Straight Arm PulloverPlay demonstration

    Dumbbell Straight Arm Pullover

    • Intermediate
    • Dumbbell
    • Pectorals
  2. Decline Dumbbell Bench Press

    Decline Dumbbell Bench Press

    • Intermediate
    • Dumbbell
    • Pectorals
  3. Dumbbell Palms In Incline Bench PressPlay demonstration

    Dumbbell Palms In Incline Bench Press

    • Intermediate
    • Dumbbell
    • Pectorals
  4. Hammer Grip Incline DB Bench Press

    Hammer Grip Incline DB Bench Press

    • Intermediate
    • Dumbbell
    • Pectorals
  5. Dumbbell Bench Press With Neutral Grip

    Dumbbell Bench Press With Neutral Grip

    • Intermediate
    • Dumbbell
    • Pectorals
  6. Incline Dumbbell Bench With Palms Facing In

    Incline Dumbbell Bench With Palms Facing In

    • Intermediate
    • Dumbbell
    • Pectorals

Log a workout on the Dumbbell Pullover

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