Progression ladder for the Dumbbell Reverse Preacher Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Reverse Preacher Curl

These are the substitutes for the Dumbbell Reverse Preacher Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Seated Inner Biceps CurlPlay demonstration

    Dumbbell Seated Inner Biceps Curl

    • Beginner
    • Dumbbell
    • Biceps
  2. Barbell Reverse Preacher CurlPlay demonstration

    Barbell Reverse Preacher Curl

    • Beginner
    • Barbell
    • Biceps
  3. Dumbbell Seated CurlPlay demonstration

    Dumbbell Seated Curl

    • Beginner
    • Dumbbell
    • Biceps
  4. Dumbbell Peacher Hammer CurlPlay demonstration

    Dumbbell Peacher Hammer Curl

    • Beginner
    • Dumbbell
    • Biceps
  5. Dumbbell Preacher CurlPlay demonstration

    Dumbbell Preacher Curl

    • Beginner
    • Dumbbell
    • Biceps
  6. Reverse Barbell Preacher Curls

    Reverse Barbell Preacher Curls

    • Beginner
    • Ez-barbell
    • Biceps

Where you are now

Dumbbell Reverse Preacher CurlPlay demonstration

Dumbbell Reverse Preacher Curl

  • Intermediate
  • Dumbbell
  • Biceps

Harder steps (3)

  1. Dumbbell Seated Biceps Curl (On Stability Ball)Play demonstration

    Dumbbell Seated Biceps Curl (On Stability Ball)

    • Intermediate
    • Dumbbell
    • Biceps
  2. EZ Barbell Reverse Grip Preacher CurlPlay demonstration

    EZ Barbell Reverse Grip Preacher Curl

    • Intermediate
    • Ez-barbell
    • Biceps
  3. Barbell Curls Lying Against An Incline

    Barbell Curls Lying Against An Incline

    • Intermediate
    • Barbell
    • Biceps

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