Progression ladder for the Dumbbell Seated Alternate Front Raise

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Dumbbell Seated Alternate Front Raise

These are the substitutes for the Dumbbell Seated Alternate Front Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Seated Front RaisePlay demonstration

    Dumbbell Seated Front Raise

    • Beginner
    • Dumbbell
    • Delts
  2. Seated Side Lateral Raise

    Seated Side Lateral Raise

    • Beginner
    • Dumbbell
    • Delts
  3. Front Two-dumbbell Raise

    Front Two-dumbbell Raise

    • Beginner
    • Dumbbell
    • Delts
  4. Front Plate Raise

    Front Plate Raise

    • Beginner
    • Other
    • Delts
  5. Weighted Front RaisePlay demonstration

    Weighted Front Raise

    • Beginner
    • Weighted
    • Delts
  6. Straight Raises On Incline Bench

    Straight Raises On Incline Bench

    • Beginner
    • Barbell
    • Delts

Where you are now

Dumbbell Seated Alternate Front RaisePlay demonstration

Dumbbell Seated Alternate Front Raise

  • Beginner
  • Dumbbell
  • Delts

Harder steps (6)

  1. Dumbbell Standing Front Raise Above HeadPlay demonstration

    Dumbbell Standing Front Raise Above Head

    • Intermediate
    • Dumbbell
    • Delts
  2. Dumbbell Incline RaisePlay demonstration

    Dumbbell Incline Raise

    • Intermediate
    • Dumbbell
    • Delts
  3. Dumbbell Incline One Arm Lateral RaisePlay demonstration

    Dumbbell Incline One Arm Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts
  4. Dumbbell Full Can Lateral RaisePlay demonstration

    Dumbbell Full Can Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts
  5. Front Incline Dumbbell Raise

    Front Incline Dumbbell Raise

    • Intermediate
    • Dumbbell
    • Delts
  6. One-arm Incline Lateral Raise

    One-arm Incline Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts

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