Progression ladder for the Dumbbell Seated Alternate Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Seated Alternate Press
These are the substitutes for the Dumbbell Seated Alternate Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (1)
-
Dumbbell Bench Seated Press
- Intermediate
- Dumbbell
- Delts
Where you are now
Dumbbell Seated Alternate Press
- Intermediate
- Dumbbell
- Delts
Harder steps (6)
-
Dumbbell Seated Shoulder Press
- Intermediate
- Dumbbell
- Delts
-
Dumbbell Standing Alternate Overhead Press
- Intermediate
- Dumbbell
- Delts
-
Kettlebell Seated Press
- Intermediate
- Kettlebell
- Delts
-
Kettlebell Seated Two Arm Military Press
- Intermediate
- Kettlebell
- Delts
-
Seated Dumbbell Press
- Intermediate
- Dumbbell
- Delts
-
Arnold Dumbbell Press
- Intermediate
- Dumbbell
- Delts
Log a workout on the Dumbbell Seated Alternate Press
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.