Progression ladder for the Dumbbell Seated Bench Extension

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Seated Bench Extension

These are the substitutes for the Dumbbell Seated Bench Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Lying Close-grip Barbell Triceps Press To Chin

    Lying Close-grip Barbell Triceps Press To Chin

    • Intermediate
    • Ez-barbell
    • Triceps
  2. Dumbbell One Arm Triceps Extension (On Bench)Play demonstration

    Dumbbell One Arm Triceps Extension (On Bench)

    • Intermediate
    • Dumbbell
    • Triceps
  3. Dumbbell Incline Triceps ExtensionPlay demonstration

    Dumbbell Incline Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps
  4. Decline Dumbbell Triceps Extension

    Decline Dumbbell Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps
  5. Dumbbell Incline Two Arm ExtensionPlay demonstration

    Dumbbell Incline Two Arm Extension

    • Intermediate
    • Dumbbell
    • Triceps
  6. Decline EZ Bar Triceps Extension

    Decline EZ Bar Triceps Extension

    • Intermediate
    • Ez-barbell
    • Triceps

Where you are now

Dumbbell Seated Bench ExtensionPlay demonstration

Dumbbell Seated Bench Extension

  • Intermediate
  • Dumbbell
  • Triceps

Harder steps (1)

  1. Dumbbell Tate PressPlay demonstration

    Dumbbell Tate Press

    • Intermediate
    • Dumbbell
    • Triceps

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