Progression ladder for the Dumbbell Seated Front Raise
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Seated Front Raise
These are the substitutes for the Dumbbell Seated Front Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (1)
-
Barbell Standing Front Raise Over Head
- Beginner
- Barbell
- Delts
Where you are now
Dumbbell Seated Front Raise
- Beginner
- Dumbbell
- Delts
Harder steps (6)
-
Dumbbell Seated Alternate Front Raise
- Beginner
- Dumbbell
- Delts
-
Barbell Front Raise
- Beginner
- Barbell
- Delts
-
Dumbbell Seated Lateral Raise
- Beginner
- Dumbbell
- Delts
-
Dumbbell Front Raise
- Beginner
- Dumbbell
- Delts
-
Dumbbell Raise
- Beginner
- Dumbbell
- Delts
-
Dumbbell Standing Front Raise Above Head
- Intermediate
- Dumbbell
- Delts
Log a workout on the Dumbbell Seated Front Raise
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