Progression ladder for the Dumbbell Seated Lateral Raise

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Dumbbell Seated Lateral Raise

These are the substitutes for the Dumbbell Seated Lateral Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Seated Front RaisePlay demonstration

    Dumbbell Seated Front Raise

    • Beginner
    • Dumbbell
    • Delts
  2. Seated Side Lateral Raise

    Seated Side Lateral Raise

    • Beginner
    • Dumbbell
    • Delts
  3. Shoulder Raise

    Shoulder Raise

    • Beginner
    • Dumbbell
    • Delts
  4. Dumbbell Scaption

    Dumbbell Scaption

    • Beginner
    • Dumbbell
    • Delts
  5. Cable Seated Lateral Raise

    Cable Seated Lateral Raise

    • Beginner
    • Cable
    • Delts
  6. Dumbbell Standing Around WorldPlay demonstration

    Dumbbell Standing Around World

    • Beginner
    • Dumbbell
    • Delts

Where you are now

Dumbbell Seated Lateral RaisePlay demonstration

Dumbbell Seated Lateral Raise

  • Beginner
  • Dumbbell
  • Delts

Harder steps (6)

  1. Dumbbell Full Can Lateral RaisePlay demonstration

    Dumbbell Full Can Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts
  2. Dumbbell Incline One Arm Lateral RaisePlay demonstration

    Dumbbell Incline One Arm Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts
  3. Dumbbell Standing Front Raise Above HeadPlay demonstration

    Dumbbell Standing Front Raise Above Head

    • Intermediate
    • Dumbbell
    • Delts
  4. Dumbbell Lateral To Front RaisePlay demonstration

    Dumbbell Lateral To Front Raise

    • Intermediate
    • Dumbbell
    • Delts
  5. Front Incline Dumbbell Raise

    Front Incline Dumbbell Raise

    • Intermediate
    • Dumbbell
    • Delts
  6. One-arm Incline Lateral Raise

    One-arm Incline Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts

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