Progression ladder for the Dumbbell Seated Revers Grip Concentration Curl
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Seated Revers Grip Concentration Curl
These are the substitutes for the Dumbbell Seated Revers Grip Concentration Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Dumbbell Reverse Preacher Curl
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Standing One Arm Reverse Curl
- Intermediate
- Dumbbell
- Biceps
-
Concentration Curls
- Beginner
- Dumbbell
- Biceps
-
Dumbbell One Arm Seated Hammer Curl
- Beginner
- Dumbbell
- Biceps
-
One Arm Dumbbell Preacher Curl
- Beginner
- Dumbbell
- Biceps
-
Reverse Barbell Preacher Curls
- Beginner
- Ez-barbell
- Biceps
Where you are now
Dumbbell Seated Revers Grip Concentration Curl
- Intermediate
- Dumbbell
- Biceps
Harder steps
Nothing in the substitutes for the Dumbbell Seated Revers Grip Concentration Curl scores harder than it.
Log a workout on the Dumbbell Seated Revers Grip Concentration Curl
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