Progression ladder for the Dumbbell Seated Shoulder Press (Parallel Grip)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Seated Shoulder Press (Parallel Grip)
These are the substitutes for the Dumbbell Seated Shoulder Press (Parallel Grip), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (1)
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Dumbbell Bench Seated Press
- Intermediate
- Dumbbell
- Delts
Where you are now
Dumbbell Seated Shoulder Press (Parallel Grip)
- Intermediate
- Dumbbell
- Delts
Harder steps (6)
-
Dumbbell Seated Shoulder Press
- Intermediate
- Dumbbell
- Delts
-
Kettlebell Seated Two Arm Military Press
- Intermediate
- Kettlebell
- Delts
-
Seated Dumbbell Press
- Intermediate
- Dumbbell
- Delts
-
Arnold Dumbbell Press
- Intermediate
- Dumbbell
- Delts
-
Dumbbell Standing Palms In Press
- Intermediate
- Dumbbell
- Delts
-
Kettlebell Seated Press
- Intermediate
- Kettlebell
- Delts
Log a workout on the Dumbbell Seated Shoulder Press (Parallel Grip)
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