Progression ladder for the Dumbbell Standing One Arm Concentration Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Dumbbell Standing One Arm Concentration Curl

These are the substitutes for the Dumbbell Standing One Arm Concentration Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell One Arm Standing CurlPlay demonstration

    Dumbbell One Arm Standing Curl

    • Beginner
    • Dumbbell
    • Biceps
  2. Dumbbell Waiter Biceps CurlPlay demonstration

    Dumbbell Waiter Biceps Curl

    • Beginner
    • Dumbbell
    • Biceps
  3. Dumbbell One Arm Standing Hammer CurlPlay demonstration

    Dumbbell One Arm Standing Hammer Curl

    • Beginner
    • Dumbbell
    • Biceps
  4. Dumbbell Alternate Biceps Curl (With Arm Blaster)Play demonstration

    Dumbbell Alternate Biceps Curl (With Arm Blaster)

    • Beginner
    • Dumbbell
    • Biceps
  5. Dumbbell Biceps Curl (With Arm Blaster)Play demonstration

    Dumbbell Biceps Curl (With Arm Blaster)

    • Beginner
    • Dumbbell
    • Biceps
  6. Standing Inner-biceps Curl

    Standing Inner-biceps Curl

    • Beginner
    • Dumbbell
    • Biceps

Where you are now

Dumbbell Standing One Arm Concentration CurlPlay demonstration

Dumbbell Standing One Arm Concentration Curl

  • Intermediate
  • Dumbbell
  • Biceps

Harder steps (6)

  1. Dumbbell Standing One Arm Curl (Over Incline Bench)Play demonstration

    Dumbbell Standing One Arm Curl (Over Incline Bench)

    • Intermediate
    • Dumbbell
    • Biceps
  2. Dumbbell Standing One Arm Reverse CurlPlay demonstration

    Dumbbell Standing One Arm Reverse Curl

    • Intermediate
    • Dumbbell
    • Biceps
  3. Barbell Standing Concentration CurlPlay demonstration

    Barbell Standing Concentration Curl

    • Intermediate
    • Barbell
    • Biceps
  4. Dumbbell One Arm Reverse Spider CurlPlay demonstration

    Dumbbell One Arm Reverse Spider Curl

    • Intermediate
    • Dumbbell
    • Biceps
  5. Dumbbell Standing Zottman Preacher CurlPlay demonstration

    Dumbbell Standing Zottman Preacher Curl

    • Intermediate
    • Dumbbell
    • Biceps
  6. Dumbbell Zottman CurlPlay demonstration

    Dumbbell Zottman Curl

    • Intermediate
    • Dumbbell
    • Biceps

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