Progression ladder for the Dumbbell Standing One Arm Curl (Over Incline Bench)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Standing One Arm Curl (Over Incline Bench)
These are the substitutes for the Dumbbell Standing One Arm Curl (Over Incline Bench), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Dumbbell Standing Preacher Curl
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Standing Concentration Curl
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Standing One Arm Concentration Curl
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Waiter Biceps Curl
- Beginner
- Dumbbell
- Biceps
-
Dumbbell One Arm Standing Curl
- Beginner
- Dumbbell
- Biceps
-
Cross Body Hammer Curl
- Beginner
- Dumbbell
- Biceps
Where you are now
Dumbbell Standing One Arm Curl (Over Incline Bench)
- Intermediate
- Dumbbell
- Biceps
Harder steps
Nothing in the substitutes for the Dumbbell Standing One Arm Curl (Over Incline Bench) scores harder than it.
Log a workout on the Dumbbell Standing One Arm Curl (Over Incline Bench)
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