Progression ladder for the Dumbbell Standing One Arm Reverse Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Standing One Arm Reverse Curl

These are the substitutes for the Dumbbell Standing One Arm Reverse Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Standing Concentration CurlPlay demonstration

    Dumbbell Standing Concentration Curl

    • Intermediate
    • Dumbbell
    • Biceps
  2. Dumbbell Standing One Arm Concentration CurlPlay demonstration

    Dumbbell Standing One Arm Concentration Curl

    • Intermediate
    • Dumbbell
    • Biceps
  3. Dumbbell Standing Preacher CurlPlay demonstration

    Dumbbell Standing Preacher Curl

    • Intermediate
    • Dumbbell
    • Biceps
  4. Dumbbell Revers Grip Biceps CurlPlay demonstration

    Dumbbell Revers Grip Biceps Curl

    • Beginner
    • Dumbbell
    • Biceps
  5. Dumbbell Hammer CurlPlay demonstration

    Dumbbell Hammer Curl

    • Beginner
    • Dumbbell
    • Biceps
  6. Dumbbell One Arm Standing CurlPlay demonstration

    Dumbbell One Arm Standing Curl

    • Beginner
    • Dumbbell
    • Biceps

Where you are now

Dumbbell Standing One Arm Reverse CurlPlay demonstration

Dumbbell Standing One Arm Reverse Curl

  • Intermediate
  • Dumbbell
  • Biceps

Harder steps (5)

  1. Dumbbell Seated Revers Grip Concentration CurlPlay demonstration

    Dumbbell Seated Revers Grip Concentration Curl

    • Intermediate
    • Dumbbell
    • Biceps
  2. Dumbbell One Arm Reverse Spider CurlPlay demonstration

    Dumbbell One Arm Reverse Spider Curl

    • Intermediate
    • Dumbbell
    • Biceps
  3. Barbell Standing Concentration CurlPlay demonstration

    Barbell Standing Concentration Curl

    • Intermediate
    • Barbell
    • Biceps
  4. Dumbbell Standing Zottman Preacher CurlPlay demonstration

    Dumbbell Standing Zottman Preacher Curl

    • Intermediate
    • Dumbbell
    • Biceps
  5. EZ Barbell Reverse Grip CurlPlay demonstration

    EZ Barbell Reverse Grip Curl

    • Intermediate
    • Ez-barbell
    • Biceps

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