Progression ladder for the Dumbbell Standing Preacher Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Standing Preacher Curl

These are the substitutes for the Dumbbell Standing Preacher Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Waiter Biceps CurlPlay demonstration

    Dumbbell Waiter Biceps Curl

    • Beginner
    • Dumbbell
    • Biceps
  2. Dumbbell One Arm Standing CurlPlay demonstration

    Dumbbell One Arm Standing Curl

    • Beginner
    • Dumbbell
    • Biceps
  3. Cross Body Hammer Curl

    Cross Body Hammer Curl

    • Beginner
    • Dumbbell
    • Biceps
  4. Dumbbell One Arm Standing Hammer CurlPlay demonstration

    Dumbbell One Arm Standing Hammer Curl

    • Beginner
    • Dumbbell
    • Biceps
  5. Dumbbell Alternate Bicep Curl

    Dumbbell Alternate Bicep Curl

    • Beginner
    • Dumbbell
    • Biceps
  6. Dumbbell Bicep Curl

    Dumbbell Bicep Curl

    • Beginner
    • Dumbbell
    • Biceps

Where you are now

Dumbbell Standing Preacher CurlPlay demonstration

Dumbbell Standing Preacher Curl

  • Intermediate
  • Dumbbell
  • Biceps

Harder steps (6)

  1. Dumbbell Standing One Arm Curl (Over Incline Bench)Play demonstration

    Dumbbell Standing One Arm Curl (Over Incline Bench)

    • Intermediate
    • Dumbbell
    • Biceps
  2. Dumbbell Standing One Arm Reverse CurlPlay demonstration

    Dumbbell Standing One Arm Reverse Curl

    • Intermediate
    • Dumbbell
    • Biceps
  3. Barbell Standing Concentration CurlPlay demonstration

    Barbell Standing Concentration Curl

    • Intermediate
    • Barbell
    • Biceps
  4. Dumbbell One Arm Reverse Spider CurlPlay demonstration

    Dumbbell One Arm Reverse Spider Curl

    • Intermediate
    • Dumbbell
    • Biceps
  5. Dumbbell Standing Zottman Preacher CurlPlay demonstration

    Dumbbell Standing Zottman Preacher Curl

    • Intermediate
    • Dumbbell
    • Biceps
  6. Drag Curl

    Drag Curl

    • Intermediate
    • Barbell
    • Biceps

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