Progression ladder for the Dumbbell Standing Triceps Extension
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Standing Triceps Extension
These are the substitutes for the Dumbbell Standing Triceps Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Barbell Standing Overhead Triceps Extension
- Intermediate
- Barbell
- Triceps
-
Sled Overhead Triceps Extension
- Intermediate
- Sled
- Triceps
-
Seated Triceps Press
- Intermediate
- Dumbbell
- Triceps
-
Speed Band Overhead Triceps
- Intermediate
- Band
- Triceps
-
Lying Dumbbell Tricep Extension
- Intermediate
- Dumbbell
- Triceps
-
Cable High Pulley Overhead Tricep Extension
- Intermediate
- Cable
- Triceps
Where you are now
Dumbbell Standing Triceps Extension
- Intermediate
- Dumbbell
- Triceps
Harder steps
Nothing in the substitutes for the Dumbbell Standing Triceps Extension scores harder than it.
Log a workout on the Dumbbell Standing Triceps Extension
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