Progression ladder for the EZ Barbell Close-grip Curl
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the EZ Barbell Close-grip Curl
These are the substitutes for the EZ Barbell Close-grip Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Ez-bar Biceps Curl (With Arm Blaster)
- Beginner
- Ez-barbell
- Biceps
-
Barbell Biceps Curl (With Arm Blaster)
- Beginner
- Barbell
- Biceps
-
Dumbbell Biceps Curl (With Arm Blaster)
- Beginner
- Dumbbell
- Biceps
-
Standing Inner-biceps Curl
- Beginner
- Dumbbell
- Biceps
-
Weighted Standing Curl
- Beginner
- Weighted
- Biceps
-
Wide-grip Standing Barbell Curl
- Beginner
- Barbell
- Biceps
Where you are now
EZ Barbell Close-grip Curl
- Intermediate
- Ez-barbell
- Biceps
Harder steps
Nothing in the substitutes for the EZ Barbell Close-grip Curl scores harder than it.
Log a workout on the EZ Barbell Close-grip Curl
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Your streak and badges on this account
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