Progression ladder for the EZ Barbell Decline Close Grip Face Press

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the EZ Barbell Decline Close Grip Face Press

These are the substitutes for the EZ Barbell Decline Close Grip Face Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell Reverse Grip Decline Bench PressPlay demonstration

    Barbell Reverse Grip Decline Bench Press

    • Intermediate
    • Barbell
    • Pectorals
  2. Barbell Lying Close-grip PressPlay demonstration

    Barbell Lying Close-grip Press

    • Intermediate
    • Barbell
    • Triceps
  3. Barbell Incline Close Grip Bench PressPlay demonstration

    Barbell Incline Close Grip Bench Press

    • Intermediate
    • Barbell
    • Triceps
  4. Barbell Reverse Close-grip Bench PressPlay demonstration

    Barbell Reverse Close-grip Bench Press

    • Intermediate
    • Barbell
    • Triceps
  5. Smith Machine Decline Close Grip Bench PressPlay demonstration

    Smith Machine Decline Close Grip Bench Press

    • Intermediate
    • Smith-machine
    • Triceps
  6. Dumbbell Neutral Grip Bench PressPlay demonstration

    Dumbbell Neutral Grip Bench Press

    • Intermediate
    • Dumbbell
    • Triceps

Where you are now

EZ Barbell Decline Close Grip Face PressPlay demonstration

EZ Barbell Decline Close Grip Face Press

  • Intermediate
  • Ez-barbell
  • Triceps

Harder steps (4)

  1. Decline Close-grip Bench To Skull Crusher

    Decline Close-grip Bench To Skull Crusher

    • Advanced
    • Barbell
    • Triceps
  2. EZ Barbell JM Bench PressPlay demonstration

    EZ Barbell JM Bench Press

    • Advanced
    • Ez-barbell
    • Triceps
  3. Jm Press

    Jm Press

    • Advanced
    • Barbell
    • Triceps
  4. Reverse Triceps Bench Press

    Reverse Triceps Bench Press

    • Advanced
    • Barbell
    • Triceps

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