Progression ladder for the EZ Barbell Reverse Grip Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the EZ Barbell Reverse Grip Curl

These are the substitutes for the EZ Barbell Reverse Grip Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Revers Grip Biceps CurlPlay demonstration

    Dumbbell Revers Grip Biceps Curl

    • Beginner
    • Dumbbell
    • Biceps
  2. Dumbbell Biceps Curl ReversePlay demonstration

    Dumbbell Biceps Curl Reverse

    • Beginner
    • Dumbbell
    • Biceps
  3. Standing Dumbbell Reverse Curl

    Standing Dumbbell Reverse Curl

    • Beginner
    • Dumbbell
    • Biceps
  4. Reverse Barbell Curl

    Reverse Barbell Curl

    • Beginner
    • Barbell
    • Biceps
  5. Reverse Plate Curls

    Reverse Plate Curls

    • Beginner
    • Other
    • Biceps
  6. Ez-barbell Standing Wide Grip Biceps CurlPlay demonstration

    Ez-barbell Standing Wide Grip Biceps Curl

    • Beginner
    • Ez-barbell
    • Biceps

Where you are now

EZ Barbell Reverse Grip CurlPlay demonstration

EZ Barbell Reverse Grip Curl

  • Intermediate
  • Ez-barbell
  • Biceps

Harder steps

Nothing in the substitutes for the EZ Barbell Reverse Grip Curl scores harder than it.

Log a workout on the EZ Barbell Reverse Grip Curl

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