Progression ladder for the EZ Barbell Seated Triceps Extension
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the EZ Barbell Seated Triceps Extension
These are the substitutes for the EZ Barbell Seated Triceps Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (5)
-
Cable Overhead Triceps Extension (Rope Attachment)
- Intermediate
- Cable
- Triceps
-
Seated Triceps Press
- Intermediate
- Dumbbell
- Triceps
-
Dumbbell Bench Seated Press
- Intermediate
- Dumbbell
- Delts
-
Cable Kneeling Triceps Extension
- Beginner
- Cable
- Triceps
-
Cable Lying Triceps Extension
- Beginner
- Cable
- Triceps
Where you are now
EZ Barbell Seated Triceps Extension
- Intermediate
- Ez-barbell
- Triceps
Harder steps (6)
-
Dumbbell Seated Shoulder Press
- Intermediate
- Dumbbell
- Delts
-
Seated Dumbbell Press
- Intermediate
- Dumbbell
- Delts
-
Kettlebell Seated Two Arm Military Press
- Intermediate
- Kettlebell
- Delts
-
Seated Barbell Military Press
- Intermediate
- Barbell
- Shoulders
-
Weighted Three Bench Dips
- Intermediate
- Weighted
- Triceps
-
Weighted Tricep Dips
- Intermediate
- Weighted
- Triceps
Log a workout on the EZ Barbell Seated Triceps Extension
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