Progression
Progression ladder for the EZ Barbell Spider Curl
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the EZ Barbell Spider Curl
These are the substitutes for the EZ Barbell Spider Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
barbell drag curl
- Intermediate
- Barbell
- Biceps
-
Close-Grip EZ-Bar Curl with Band
- Beginner
- Ez-barbell
- Biceps
-
Close-Grip EZ Bar Curl
- Beginner
- Barbell
- Biceps
-
Close-Grip Standing Barbell Curl
- Beginner
- Barbell
- Biceps
-
Dumbbell Bicep Curl
- Beginner
- Dumbbell
- Biceps
-
EZ-Bar Curl
- Beginner
- Ez-barbell
- Biceps
Where you are now
EZ Barbell Spider Curl
- Intermediate
- Ez-barbell
- Biceps
Harder steps
Nothing in the substitutes for the EZ Barbell Spider Curl scores harder than it.
Log a workout on the EZ Barbell Spider Curl
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.