Progression ladder for the Inverted Row With Straps

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Inverted Row With Straps

These are the substitutes for the Inverted Row With Straps, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (4)

  1. Dumbbell Bent Over RowPlay demonstration

    Dumbbell Bent Over Row

    • Intermediate
    • Dumbbell
    • Lats
  2. Inverted Row Bent KneesPlay demonstration

    Inverted Row Bent Knees

    • Beginner
    • Bodyweight
    • Upper-back
  3. Bodyweight Standing Close-grip RowPlay demonstration

    Bodyweight Standing Close-grip Row

    • Beginner
    • Bodyweight
    • Lats
  4. Bodyweight Standing RowPlay demonstration

    Bodyweight Standing Row

    • Beginner
    • Bodyweight
    • Lats

Where you are now

Inverted Row With StrapsPlay demonstration

Inverted Row With Straps

  • Intermediate
  • Bodyweight
  • Lats

Harder steps (2)

  1. Barbell Reverse Grip Bent Over RowPlay demonstration

    Barbell Reverse Grip Bent Over Row

    • Intermediate
    • Barbell
    • Lats
  2. Muscle-up (On Vertical Bar)Play demonstration

    Muscle-up (On Vertical Bar)

    • Advanced
    • Bodyweight
    • Lats

Log a workout on the Inverted Row With Straps

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.