Progression ladder for the Kettlebell Alternating Renegade Row

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Kettlebell Alternating Renegade Row

These are the substitutes for the Kettlebell Alternating Renegade Row, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell One Arm Bent Over RowPlay demonstration

    Barbell One Arm Bent Over Row

    • Intermediate
    • Barbell
    • Lats
  2. Barbell Reverse Grip Bent Over RowPlay demonstration

    Barbell Reverse Grip Bent Over Row

    • Intermediate
    • Barbell
    • Lats
  3. Kettlebell One Arm RowPlay demonstration

    Kettlebell One Arm Row

    • Intermediate
    • Kettlebell
    • Lats
  4. One-arm Dumbbell Row

    One-arm Dumbbell Row

    • Intermediate
    • Dumbbell
    • Lats
  5. One-arm Long Bar Row

    One-arm Long Bar Row

    • Intermediate
    • Barbell
    • Lats
  6. Bent Over Barbell Row

    Bent Over Barbell Row

    • Intermediate
    • Barbell
    • Lats

Where you are now

Kettlebell Alternating Renegade RowPlay demonstration

Kettlebell Alternating Renegade Row

  • Advanced
  • Kettlebell
  • Lats

Harder steps

Nothing in the substitutes for the Kettlebell Alternating Renegade Row scores harder than it.

Log a workout on the Kettlebell Alternating Renegade Row

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