Progression ladder for the Alternating Hang Clean
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Alternating Hang Clean
These are the substitutes for the Alternating Hang Clean, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Kettlebell Hang Clean
- Intermediate
- Kettlebell
- Hamstrings
-
One-arm Kettlebell Clean
- Intermediate
- Kettlebell
- Hamstrings
-
Open Palm Kettlebell Clean
- Intermediate
- Kettlebell
- Hamstrings
-
One-arm Open Palm Kettlebell Clean
- Intermediate
- Kettlebell
- Hamstrings
-
Vertical Swing
- Intermediate
- Dumbbell
- Hamstrings
-
Ski Ergometer
- Intermediate
- Other
- Triceps
Where you are now
Alternating Hang Clean
- Intermediate
- Kettlebell
- Hamstrings
Harder steps (6)
-
Hang Clean - Below The Knees
- Advanced
- Barbell
- Quads
-
Hang Clean
- Advanced
- Barbell
- Quads
-
Smith Machine Hang Power Clean
- Advanced
- Smith-machine
- Hamstrings
-
Power Snatch From Blocks
- Advanced
- Barbell
- Quads
-
Rack Pulls
- Advanced
- Barbell
- Hamstrings
-
Hang Snatch
- Advanced
- Barbell
- Hamstrings
Log a workout on the Alternating Hang Clean
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.