Progression
Progression ladder for the Alternating Kettlebell Row
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Alternating Kettlebell Row
These are the substitutes for the Alternating Kettlebell Row, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Alternating Kettlebell Row scores easier than it.
Where you are now
Alternating Kettlebell Row
- Intermediate
- Kettlebell
- Middle-back
Harder steps
-
barbell one arm bent over row
- Intermediate
- Barbell
- Lats
-
barbell bent over row
- Intermediate
- Barbell
- Upper-back
-
barbell rear delt row
- Intermediate
- Barbell
- Delts
-
barbell reverse grip bent over row
- Intermediate
- Barbell
- Lats
-
Alternating Renegade Row
- Advanced
- Kettlebell
- Middle-back
-
kettlebell double alternating hang clean
- Advanced
- Kettlebell
- Biceps
Log a workout on the Alternating Kettlebell Row
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.