Progression
Progression ladder for the Back Flyes - With Bands
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Back Flyes - With Bands
These are the substitutes for the Back Flyes - With Bands, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Back Flyes - With Bands scores easier than it.
Where you are now
Back Flyes - With Bands
- Beginner
- Band
- Delts
Harder steps
-
dumbbell rear lateral raise (support head)
- Beginner
- Dumbbell
- Delts
-
dumbbell rear fly
- Beginner
- Dumbbell
- Delts
-
dumbbell reverse fly
- Beginner
- Dumbbell
- Delts
-
dumbbell rear lateral raise
- Beginner
- Dumbbell
- Delts
-
cable supine reverse fly
- Beginner
- Cable
- Delts
-
cable standing cross-over high reverse fly
- Intermediate
- Cable
- Delts
Log a workout on the Back Flyes - With Bands
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.