Progression ladder for the Barbell Ab Rollout - On Knees

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Easier and harder steps around the Barbell Ab Rollout - On Knees

These are the substitutes for the Barbell Ab Rollout - On Knees, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Barbell Ab Rollout - On Knees scores easier than it.

Where you are now

Barbell Ab Rollout - On Knees

Barbell Ab Rollout - On Knees

  • Intermediate
  • Barbell
  • Abs

Harder steps (6)

  1. Suspended Abdominal FalloutPlay demonstration

    Suspended Abdominal Fallout

    • Intermediate
    • Bodyweight
    • Abs
  2. Landmine 180Play demonstration

    Landmine 180

    • Intermediate
    • Barbell
    • Abs
  3. Barbell RolleroutPlay demonstration

    Barbell Rollerout

    • Advanced
    • Barbell
    • Abs
  4. Ab Roller

    Ab Roller

    • Advanced
    • Other
    • Abs
  5. Wheel RolleroutPlay demonstration

    Wheel Rollerout

    • Advanced
    • Other
    • Abs
  6. Barbell Rollout From Bench

    Barbell Rollout From Bench

    • Advanced
    • Barbell
    • Abs

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