Progression ladder for the Kettlebell Bent Press

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Kettlebell Bent Press

These are the substitutes for the Kettlebell Bent Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Double Kettlebell Windmill

    Double Kettlebell Windmill

    • Advanced
    • Kettlebell
    • Abs
  2. Barbell RolleroutPlay demonstration

    Barbell Rollerout

    • Advanced
    • Barbell
    • Abs
  3. Landmine 180Play demonstration

    Landmine 180

    • Intermediate
    • Barbell
    • Abs
  4. Kettlebell WindmillPlay demonstration

    Kettlebell Windmill

    • Intermediate
    • Kettlebell
    • Abs
  5. Kettlebell Figure 8Play demonstration

    Kettlebell Figure 8

    • Intermediate
    • Kettlebell
    • Abs
  6. Landmine 180's

    Landmine 180's

    • Intermediate
    • Barbell
    • Abs

Where you are now

Kettlebell Bent PressPlay demonstration

Kettlebell Bent Press

  • Advanced
  • Kettlebell
  • Abs

Harder steps (1)

  1. Advanced Kettlebell Windmill

    Advanced Kettlebell Windmill

    • Advanced
    • Kettlebell
    • Abs

Log a workout on the Kettlebell Bent Press

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